Mike Adams of Natural Health News ocntinues to offer great service and information to consumers. The USDA food guide is considered outdated to many so he has done a free Honest Food Guide which you can download immediately from that link.
I think we all know the importance of how diet can have a positive or negative effect on our health. It's one thing we need to be very conscious of for our immune system and overall health. There are a few "superfoods" we should be aware of as well and it's in this guide.
The "Honest Food Guide" provides information like:
* Which common food ingredients can lead to diabetes
* Which foods promote depression and mood disorders
* How to avoid hydrogenated oils
* Which foods promote outstanding health
* Why we should avoid high-sodium snacks
* Where to get healthy protein
* Mineral-rich supplements we should be getting
* Why we should avoid MSG
* What foods support a healthy immune system
* Why breakfast cereals are often poor for your health
* How to get enough healthy oils in your diet
* Why sunlight is so important to good health
* Key nutrients for good health
* How to select the right vegetables
* Superfoods that can heal
* How to have clear, smooth skin
* Which carbs to good for us and which we should avoid
* And more
Get your free copy HERE
