It's been said we are what we eat, and that is very true when it comes to our skin. It’s our body’s biggest organ, and it deserves all the nutritional support we can give it. So take a look at what your diet has been, and what you are feeing your skin.
Vitamin A is very important for skin health. One of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Low-fat yogurt not only provides Vitamin A, but also acidophilus, the "live" bacteria that supports intestinal health. Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, and leafy greens.
Be sure to eat lots of fruit and vegetables high in antioxidants, such as blackberries, blueberries, strawberries, and plums. Antioxidants protect the skin cells, which helps to prevent damage. As a result, it's good for premature aging, and keeps skin looking younger longer.
Essential fatty acids (EFAs) are necessary for healthy skin. Sources of EFAs are salmon, walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and allow nutrients to pass through.
We also need good quality and healthy oils, which contain more than essential fatty acids. This keeps our skin looking and feeling healthier overall. The best oils are cold pressed, such as olive or extra virgin oil.
Selenium keeps our skin cells functioning optimally. Whole-wheat bread, turkey, tuna are some sources of selenium.
Green tea has anti-inflammatory properties, and it protects the cell membrane. It may even help prevent or reduce skin cancer risks.
We need to be well hydrated with plenty of water, as it has quite an effect on the skin’s health. Well-hydrated skin is healthy and young-looking. It also helps remove toxins from the body.
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